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38,439+ learners

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Rated 4.5 on SkillsFuture by over 22,123 Learners
*Based on the average of the trainees' feedback on the course's quality

Course Completion Outcomes

Learn how to manage stress

by implementing strategies recommended by healthcare experts

Create a positive work environment

and incorporate healthy habits into your daily life to enhance well-being and manage stress 

Build a more resilient you

as you gain practical strategies and insights to effectively manage stress.

Course Overview

Are you feeling overwhelmed by workplace pressures? Don't let stress define your professional journey.

Stress, if not managed, can negatively impact your productivity, health, and overall well-being. Our one-day stress course helps professionals who are keen to excel in challenging environments. Gain practical strategies and insights to effectively manage stress and become a more resilient version of yourself.

This stress management training in Singapore is designed to empower you with the skills to navigate workplace stress with confidence.

Certification of Completion

With your new in-demand skills, you’re ready to stay competitive in today’s dynamic job market and improve your chances of greater career progression.

*Learners must complete each course with at least 75% attendance and demonstrate competency during assessments in order to receive a Certificate of Completion from FirstCom Academy and WSQ Statement of Attainment.

Outcome-Driven Learning

Hands-on Learning Activities

Engage in Expert-Led Group Discussions
Explore real-world stress management case studies in the workplace

Platforms & Tools Introduced

HealthHub – MindSG

Competency Assessment

Written Assessment & Case Study

Why Learn At FCA

Breakfast, lunch, beverages and refreshments provided to keep you fuelled up for the duration of the course
Short & effective courses (1 to 3 days) to accommodate our learner’s busy schedule
Smaller & optimal class sizes of up to 25 learners to get personalised attention from trainers
More than 110 ACTA/ACLP-certified trainers who are veterans in their field
Gain transferrable skills & see tangible results* you can measure within a year
Commute safely with sheltered walkways from MRTs to our learning institutions

Learn from industry leaders who are experts in their fields

Frequently Asked Questions

What are stress management and resilience?
Stress management involves strategies to cope with and reduce stress, while resilience is the ability to adapt positively and bounce back from adversity and challenging situations.
How long does it take to complete the Manage Stress and Cultivate Resilience in the Workplace course?
It takes 1 day to complete the Manage Stress and Cultivate Resilience in the Workplace course.
What do I need to bring to the Manage Stress and Cultivate Resilience in the Workplace course?
Please bring along a pen and a notebook if you wish to take notes during the course. You may want to bring along a jacket in case you feel cold.
What certificates do I get after completing the Manage Stress and Cultivate Resilience in the Workplace course?
Upon completion of this course, you will receive a Certificate of Completion by FirstCom Academy and a WSQ Statement of Attainment (SOA) issued by SkillsFuture Singapore.
How do I register for the Manage Stress and Cultivate Resilience in the Workplace Course?
Click the "Enroll Now" button, or express your interest by filling out the form on this page. Our education consultant will then contact you.
Which payment methods are accepted?
We accept payments through debit/credit cards and also via PayNow. Please be aware that when using PayNow, the transaction recipient will be listed as 'Omise Payment SG Pte Ltd'.
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