TGS-2023041082

One-Day Courses

1 Day

Manage Stress and Cultivate Resilience in the Workplace

Feeling overwhelmed by workplace stress? A training course on stress management in high-pressure work environments in Singapore could just be for you. In this one-day stress management course, learn effective stress management techniques and equip yourself with practical tools to identify your stress triggers, develop healthy coping mechanisms, and cultivate emotional resilience.

Rated highly by over
38,439+ learners

4.9/5

Rated 4.9 on

with over 41,843 reviews

4.5/5

Rated 4.5 on SkillsFuture by over 39,673 Learners

*Based on the average of the trainees' feedback on the course's quality

Course Completion Outcomes

Learn how to manage stress

by implementing strategies recommended by healthcare experts

Create a positive work environment

and incorporate healthy habits into your daily life to enhance well-being and manage stress

Build a more resilient you

as you gain practical strategies and insights to effectively manage stress.

Course Overview

Are you feeling overwhelmed by workplace pressures? Don't let stress define your professional journey.

Stress, if not managed, can negatively impact your productivity, health, and overall well-being. Our one-day stress course helps professionals who are keen to excel in challenging environments. Gain practical strategies and insights to effectively manage stress and become a more resilient version of yourself.

This stress management training in Singapore is designed to empower you with the skills to navigate workplace stress with confidence.

Certification of Completion

With your new in-demand skills, you’re ready to stay competitive in today’s dynamic job market and improve your chances of greater career progression.

*Learners must complete each course with at least 75% attendance and demonstrate competency during assessments in order to receive a Certificate of Completion from FirstCom Academy and WSQ Statement of Attainment.

Outcome-Driven Learning

Hands-on Learning Activities

Engage in Expert-Led Group Discussions

Explore real-world stress management case studies in the workplace

Platforms & Tools Introduced

HealthHub – MindSG

Competency Assessment

Written Assessment & Case Study

Why Learn At FCA

Breakfast, lunch, beverages and refreshments provided to keep you fuelled up for the duration of the course

Short & effective courses (1 to 3 days) to accommodate our learner’s busy schedule

Smaller & optimal class sizes of up to 25 learners to get personalised attention from trainers

More than 110 ACTA/ACLP-certified trainers who are veterans in their field

Gain transferrable skills & see tangible results* you can measure within a year

Commute safely with sheltered walkways from MRTs to our learning institutions

Frequently Asked Questions

What are stress management and resilience?

Stress management involves strategies to cope with and reduce stress, while resilience is the ability to adapt positively and bounce back from adversity and challenging situations.

How long does it take to complete the Manage Stress and Cultivate Resilience in the Workplace course?

It takes 1 day to complete the Manage Stress and Cultivate Resilience in the Workplace course.

What do I need to bring to the Manage Stress and Cultivate Resilience in the Workplace course?

Please bring along a pen and a notebook if you wish to take notes during the course. You may want to bring along a jacket in case you feel cold.

What certificates do I get after completing the Manage Stress and Cultivate Resilience in the Workplace course?

Upon completion of this course, you will receive a Certificate of Completion by FirstCom Academy and a WSQ Statement of Attainment (SOA) issued by SkillsFuture Singapore.

How do I register for the Manage Stress and Cultivate Resilience in the Workplace Course?

Click the "Enroll Now" button, or express your interest by filling out the form on this page. Our education consultant will then contact you.

Which payment methods are accepted?

We accept payments through debit/credit cards and also via PayNow. Please be aware that when using PayNow, the transaction recipient will be listed as 'Omise Payment SG Pte Ltd'.

Course Fees & Subsidies

SMEs
Course Fees
70% SkillsFuture (SSG) Subsidy
Nett Fee

Non SMEs
Course Fees
50% SkillsFuture (SSG) Subsidy
Nett Fee

Additional Support

Additional Support via Absentee Payroll

Enterprise Innovation Scheme
Option 1 Up to 400% Tax Deduction	Option 220% Cash Payout Based On Nett Fee

Up to 90% Additional Subsidy from SkillsFuture Enterprise Credit (SFEC)

Nett Fee is subject to 9% GST charged based on the full course fees before subsidy.
Absentee payroll is claimable up to $4.50 per hour, capped at $100,000 per enterprise per calendar year.
Subjected to individual company’s budget availability for the Enterprise Innovation Scheme. Each company can only either the 400% Tax Deduction option OR the 20% Cash Payout option. For more information, please refer to https://www.iras.gov.sg/schemes/disbursement-schemes/enterprise-innovation-scheme-(eis)
Subjected to individual company’s budget availability for SFEC. For more information, please refer to https://www.enterprisejobskills.gov.sg/content/upgrade-skills/sfec.html

SME Eligibility Criteria

Registered or incorporated in Singapore
Employment size of not more than 200 (at group level) or with annual sales turnover (at group level) of not more than $100 million

Singapore Citizens (40 years and above)
Course Fees (Before GST)
9% GST
70% SkillsFuture (SSG) Subsidy
Nett Fee

Singapore Citizens (21-39 years old) & PR
Course Fees (Before GST)
9% GST
50% SkillsFuture (SSG) Subsidy
Nett Fee