TGS-2023041082

One-Day Courses

1 Day

Manage Stress and Cultivate Resilience in the Workplace

Feeling overwhelmed by workplace stress? A training course on stress management in high-pressure work environments in Singapore could just be for you. In this one-day stress management course, learn effective stress management techniques and equip yourself with practical tools to identify your stress triggers, develop healthy coping mechanisms, and cultivate emotional resilience.

Rated highly by over
48,526 learners

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with over 48,526 reviews

Course Summary and Highlights

Are you feeling overwhelmed by workplace pressures? Don't let stress define your professional journey.

Stress, if not managed, can negatively impact your productivity, health, and overall well-being. Our one-day stress course helps professionals who are keen to excel in challenging environments. Gain practical strategies and insights to effectively manage stress and become a more resilient version of yourself.

This stress management training in Singapore is designed to empower you with the skills to navigate workplace stress with confidence.

Skills Acquired

Learn how to manage stress

by implementing strategies recommended by healthcare experts

Create a positive work environment

and incorporate healthy habits into your daily life to enhance well-being and manage stress

Build a more resilient you

as you gain practical strategies and insights to effectively manage stress.

Competency Assessment: Written and Case Study Assessment

Stand Out From The Competition With Professional Certificates

Candidates who complete each module with at least 75% attendance and demonstrate competency during assessment will receive a Certificate of Completion by FirstCom Academy and a WSQ Statement of Attainment.

Course Schedule Overview

Day 1

Morning Session

Explore the common symptoms and diverse sources of stress prevalent in the workplace environment

Recognise how individual strengths, weaknesses, and vulnerabilities can influence the experience and impact of stress

Analyse the various ways stress impacts overall mental health and well-being

Learn practical self-care tips and techniques, including mindfulness, relaxation exercises, and breathing techniques

Afternoon Session

Learn methods for reframing negative experiences and cultivating a positive perspective on workplace challenges

Individual Activity:Develop personalised self-care plans designed to proactively manage stress and foster long-term well-being.

Written and Case Study Assessment

Entry Requirements:

Aged 21 and above
Have basic computer literacy Level 2
Have minimum GCE “N”, “O” or “A” Level / NITEC or a diploma qualification and minimum 2 years of working experience; and
Have an English language proficiency equivalent of higher of any of the following – GCSE N/O Levels pass in English / WPLN Level 5 / IELTS 5.5 / TOEFL (internet based total) 46-59

Frequently Asked Questions

What are stress management and resilience?

Stress management involves strategies to cope with and reduce stress, while resilience is the ability to adapt positively and bounce back from adversity and challenging situations.

How long does it take to complete the Manage Stress and Cultivate Resilience in the Workplace course?

It takes 1 day to complete the Manage Stress and Cultivate Resilience in the Workplace course.

What do I need to bring to the Manage Stress and Cultivate Resilience in the Workplace course?

Please bring along a pen and a notebook if you wish to take notes during the course. You may want to bring along a jacket in case you feel cold.

What certificates do I get after completing the Manage Stress and Cultivate Resilience in the Workplace course?

Upon completion of this course, you will receive a Certificate of Completion by FirstCom Academy and a WSQ Statement of Attainment (SOA) issued by SkillsFuture Singapore.

How do I register for the Manage Stress and Cultivate Resilience in the Workplace Course?

Click the "Enroll Now" button, or express your interest by filling out the form on this page. Our education consultant will then contact you.

Which payment methods are accepted?

We accept payments through debit/credit cards and also via PayNow. Please be aware that when using PayNow, the transaction recipient will be listed as 'Omise Payment SG Pte Ltd'.

Course Fees & Subsidies

SMEs
Course Fees
70% SkillsFuture (SSG) Subsidy
Nett Fee

Non SMEs
Course Fees
50% SkillsFuture (SSG) Subsidy
Nett Fee

Additional Support

Additional Support via Absentee Payroll

Enterprise Innovation Scheme
Option 1 Up to 400% Tax Deduction	Option 220% Cash Payout Based On Nett Fee

Up to 90% Additional Subsidy from SkillsFuture Enterprise Credit (SFEC)

Nett Fee is subject to 9% GST charged based on the full course fees before subsidy.
Absentee payroll is claimable up to $4.50 per hour, capped at $100,000 per enterprise per calendar year.
Subjected to individual company’s budget availability for the Enterprise Innovation Scheme. Each company can only either the 400% Tax Deduction option OR the 20% Cash Payout option. For more information, please refer to https://www.iras.gov.sg/schemes/disbursement-schemes/enterprise-innovation-scheme-(eis)
Subjected to individual company’s budget availability for SFEC. For more information, please refer to https://www.enterprisejobskills.gov.sg/content/upgrade-skills/sfec.html

SME Eligibility Criteria

Registered or incorporated in Singapore
Employment size of not more than 200 (at group level) or with annual sales turnover (at group level) of not more than $100 million

Singapore Citizens (40 years and above)
Course Fees (Before GST)
9% GST
70% SkillsFuture (SSG) Subsidy
Nett Fee

Singapore Citizens (21-39 years old) & PR
Course Fees (Before GST)
9% GST
50% SkillsFuture (SSG) Subsidy
Nett Fee